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How to #CheckYourMates


CONNECT to others

Make the time to meet
“Let’s catch up for a coffee or beer!”
“Let’s go fishing or for a run”


YARN to listen

Listen; don’t judge
“What’s been happening?”
“How have you been travelling?”



Encourage action and offer support
“I can take you to get some more help”
“Let’s chat again in a week”


You can #CheckYourMates with a phone call, a catch-up, fishing, a game of golf, morning tea or meal together.

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